We all love a bit of downtime, and giving your children regular breaks from staring at a screen all day is vital. It is important, however to ensure that a good balance of activity is incorporated into daily life, especially during this time.
"When children and young people participate in active play this can boost physical activity in many children and young people, especially if they live a sedentary lifestyle. Being active helps them develop fundamental movement skills such as coordination and balance, can assist in their mental health and burn off calories."
Play Scotland, 2020
Our third party sports co-ordinators, Pacesetters, are sending out daily health and well being activities by email. If you have missed any of these, or would like to try again, please visit their Youtube channel:
We have also listed below some websites who offer some fun activities for health and well-being, to keep the whole family moving, healthy and happy.